Day 7

Another 8am rehearsal day with the energetic Jim Cooney. Then I taught Zumba, took pilates, came home and made a healthy meal, practiced singing, and ended the night performing with TORC for a Benefit Concert and being inspired by the all the different groups coming together.

Daily Practice: 90 mins

Songs: "Bobby's Girl", "Dancing in the Street", "Telephone Hour", "Because", "I've seen all good people"

Pictures and video to follow. Here's some info about the benefit:

Join Church For All Nations (CFAN) for FOOD, ENTERTAINMENT, & CAMARADERIE! Join us for CFAN’s Annual Celebration & Benefit open to ALL! What a wonderful opportunity to network with the community. Enjoy special presentations by some of our friends and neighbors including gymnastic/indoor trampoline exhibitions by LifeSport Gym, theatrical presentations from Different Directions, dancing from Tap Legacy Foundation and TORCC, and music provided by Jazz Underground,Hell’s Kitchen Cultural Center, artists from The Stoop Concert Series, and MORE! Please come, and invite friends! --- CFAN’s Annual Celebration & Benefit on Saturday, May 7th starting at 6pm. Join us at 417 W. 57th St. between 9th & 10th Aves. for this celebratory event! --- Contact Church For All Nations for more info at Church@cfan.net or (212) 333-5583. Tickets @ Door: $10 General Admission; $5 Ages 4-12; Free Under 4 Years ---

Healthy Lunch #5: Mixed Greens, tuna, carrots, cucumber, cherry

tomatoes, pine nuts, balsamic vinagerette. Healthy Korean rice cake: rice flour, raisins, walnuts, pine nuts. Coconut Water.